Read this for an overview of food addiction, now often referred to ultra-processed food, sugar, or carbohydrate addiction.
...(and what about moderation and harm reduction?)
We usually refer to food addiction as a substance use disorder. But can the process of eating also be addictive?
I've been reflecting on my experience of addiction and where I stand on the question of whether it may be a type of neurodivergence.
When we struggle with food, we often struggle with our body image as well. It’s a complex and deeply personal experience. But what do we do a ...
I had a humbling wake up call and I want to share it with you hoping that you might get some value out of it.
Acknowledgement of Country
I recognise the history, culture, diversity and value of all Aboriginal and Torres Strait Islanders, and acknowledge their Elders past and present.
I acknowledge that sovereignty has never been ceded, and support reconciliation, justice and the recognition of the ongoing living culture of all First Nations people by providing welcoming and culturally informed services.
Embracing inclusivity and diversity, I also support a culture of inclusion, respect, choice, voice and diversity and am committed to supporting all people to be mentally well and engaged in their communities.
Disclaimer
The information and recommendations provided on this website, including in blogs and social media content, are intended for general informational purposes only and do not constitute medical advice, diagnosis, or treatment. While I am a registered counsellor, I am not a medical doctor or qualified medical professional. My work draws on research, clinical training, and lived experience to offer support that may complement, but not replace, professional healthcare. If you have any concerns about your physical or mental health, please consult with your general practitioner or an appropriately qualified healthcare provider. No content on this website or related platforms should be interpreted as a substitute for professional medical or mental health advice, diagnosis, or treatment.
