Burn-out and addiction are closely linked.
This blog explores the significant cultural shift that we're seeing in the food addiction space with the use of GLP-1 medications.
Discover the relationship between food addiction, eating disorders, generational trauma, and neurodivergence.
Cross-addiction means trading one habit for another because we remain dysregulated. Healing requires nervous system safety.
Vanessa Kredler is going back to basic recovery principles: Defining a Higher Power
A personal reflection on how hormonal changes can disrupt nervous system regulation, mimic early recovery and demand new ways of being
Acknowledgement of Country
I recognise the history, culture, diversity and value of all Aboriginal and Torres Strait Islanders, and acknowledge their Elders past and present.
I acknowledge that sovereignty has never been ceded, and support reconciliation, justice and the recognition of the ongoing living culture of all First Nations people by providing welcoming and culturally informed services.
Embracing inclusivity and diversity, I also support a culture of inclusion, respect, choice, voice and diversity and am committed to supporting all people to be mentally well and engaged in their communities.
Disclaimer
The information and recommendations provided on this website, including in blogs and social media content, are intended for general informational purposes only and do not constitute medical advice, diagnosis, or treatment. While I am a registered counsellor, I am not a medical doctor or qualified medical professional. My work draws on research, clinical training, and lived experience to offer support that may complement, but not replace, professional healthcare. If you have any concerns about your physical or mental health, please consult with your general practitioner or an appropriately qualified healthcare provider. No content on this website or related platforms should be interpreted as a substitute for professional medical or mental health advice, diagnosis, or treatment.
