As someone with lived experience of food addiction from birth, AND a clinician in the field, let me share my top 3 food addiction reads.
In January 2024 I celebrate 10 years of sobriety from food addiction. Read about my reflections and my message to those who still suffer.
Here, I share my lived experience of how my food addiction and eating disorders operated in a complex system of warring parts.
In this podcast I'm reflecting on my biggest turning point in my own food addiction recovery.
It seems like no matter what you read or where you look, people always say how important it is to be grateful.
To illustrate what complex trauma recovery may look like, let me share a little about my own experience with it. Everyone is different!