Here I'm sharing my lived experience of the feeling of 'not enough' food.
In my last blog I wrote about food addiction and shame. In this one, I'm offering a neurobiological perspective on chronic shame.
Read this for an overview of food addiction, now often referred to ultra-processed food addiction, and the growing evidence base around it.
Sharing a podcast interview that I recently gave with Barbara Thompson from the Self-care studio, talking about food addiction.
Why are we so ashamed of our addictive eating? And what is shame, anyway?
A medical procedure shows me the nuance between the parts of me and my brain and how both play into my addictive behaviours.
Acknowledgement of Country
I recognise the history, culture, diversity and value of all Aboriginal and Torres Strait Islanders, and acknowledge their Elders past and present.
I acknowledge that sovereignty has never been ceded, and support reconciliation, justice and the recognition of the ongoing living culture of all First Nations people by providing welcoming and culturally informed services.
Embracing inclusivity and diversity, I also support a culture of inclusion, respect, choice, voice and diversity and am committed to supporting all people to be mentally well and engaged in their communities.
