In this podcast I'm reflecting on my biggest turning point in my own food addiction recovery.
It seems like no matter what you read or where you look, people always say how important it is to be grateful.
To illustrate what complex trauma recovery may look like, let me share a little about my own experience with it. Everyone is different!
Trauma is an experience that happens too soon, too much, or too fast, or when there was an absence of what should have been provided.
Last week I shared aspects of my food addiction recovery journey on the 3CR Living Free radio show.
I had a humbling wake up call and I want to share it with you hoping that you might get some value out of it.