Will I see results?
I am qualified as a life coach, counsellor and psychotherapist with a specialist certification in food addiction counselling. Working with me may help you with unpacking limiting beliefs, becoming aware of and changing your thinking, emotional and behaviour patterns over time. Counselling may be beneficial in helping you work through a particular issue. Psychotherapy is usually longer-term work based on the idea that thoughts and feelings that you may not be aware of can cause challenges in your life. We work to bring unconscious thoughts, feelings and actions into your conscious mind to heal underlying deep core wounds. The process is not linear and there are benefits and risks. It often involves discussing unpleasant aspects of your life, and you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness. But there are also many benefits, such as better relationships, solutions to specific concerns, and significant reductions in feelings of distress. There are no guarantees of what you will experience or how long it will take. To be sure to give you the best outcome possible we will continue to evaluate your needs and you can stop or pause at any time.