A self-study mini course inviting you to practice emotion regulation tools in real time
This course is for you if you are struggling with food addiction, cravings and emotional eating and would like to learn about how to improve your ability to regulate your emotional responses and reduce mindless and addictive eating behaviours.
The course was very educational for me! It made me realise how many different emotions I have and got me more in touch with them. I think it would be beneficial for everyone, not just for people with addiction.