Parts and the body
A guided meditation with Internal Family Systems
This is a 14 minute guided meditation to help you explore a physical symptom that has been bothering you lately, or a part of the body. Parts often use the body in some way or live in certain areas of the body. For example, anxious and hypervigilant parts may cause shoulder tension and clenched jaws. Parts also hold wisdom about what is happening in the body and what is needed to heal. Join this guided meditation to discover the deeper layers of your physical ailments and what is needed to heal.
Cost
Guided meditation: Parts and the body
$5 AUD
-
Discover the deeper layers underneath your physical ailments and heal
