Experiential and body-based therapy can have profound healing effects because we store trauma in our bodies.
Polyvagal theory is known as the ‘the science of safety and connection’ and teaches us how to support our nervous system.
Listen to Vanessa Kredler’s interview on the Food Junkies podcast, where she shares her food addiction recovery story, insights on trauma...
Internal Family Systems is amazing at creating transformational change through a brain process called memory reconsolidation.
Last week I shared aspects of my food addiction recovery journey on the 3CR Living Free radio show.
Trauma is an experience that happens too soon, too much, or too fast, or when there was an absence of what should have been provided.
Acknowledgement of Country
I recognise the history, culture, diversity and value of all Aboriginal and Torres Strait Islanders, and acknowledge their Elders past and present.
I acknowledge that sovereignty has never been ceded, and support reconciliation, justice and the recognition of the ongoing living culture of all First Nations people by providing welcoming and culturally informed services.
Embracing inclusivity and diversity, I also support a culture of inclusion, respect, choice, voice and diversity and am committed to supporting all people to be mentally well and engaged in their communities.
Disclaimer
The information and recommendations provided on this website, including in blogs and social media content, are intended for general informational purposes only and do not constitute medical advice, diagnosis, or treatment. While I am a registered counsellor, I am not a medical doctor or qualified medical professional. My work draws on research, clinical training, and lived experience to offer support that may complement, but not replace, professional healthcare. If you have any concerns about your physical or mental health, please consult with your general practitioner or an appropriately qualified healthcare provider. No content on this website or related platforms should be interpreted as a substitute for professional medical or mental health advice, diagnosis, or treatment.
