This blog highlights three powerful autobiographies that provide personal insights and practical guidance for healing from complex trauma
In my last blog I wrote about food addiction and shame. In this one, I'm offering a neurobiological perspective on chronic shame.
Explore the complex link between food addiction and shame, how hidden guilt and self judgment can fuel food addiction, and what supports ...
To illustrate what complex trauma recovery may look like, let me share a little about my own experience with it. Everyone is different!
Trauma is an experience that happens too soon, too much, or too fast, or when there was an absence of what should have been provided.
I had a humbling wake up call and I want to share it with you hoping that you might get some value out of it.
Acknowledgement of Country
I recognise the history, culture, diversity and value of all Aboriginal and Torres Strait Islanders, and acknowledge their Elders past and present.
I acknowledge that sovereignty has never been ceded, and support reconciliation, justice and the recognition of the ongoing living culture of all First Nations people by providing welcoming and culturally informed services.
Embracing inclusivity and diversity, I also support a culture of inclusion, respect, choice, voice and diversity and am committed to supporting all people to be mentally well and engaged in their communities.
Disclaimer
The information and recommendations provided on this website, including in blogs and social media content, are intended for general informational purposes only and do not constitute medical advice, diagnosis, or treatment. While I am a registered counsellor, I am not a medical doctor or qualified medical professional. My work draws on research, clinical training, and lived experience to offer support that may complement, but not replace, professional healthcare. If you have any concerns about your physical or mental health, please consult with your general practitioner or an appropriately qualified healthcare provider. No content on this website or related platforms should be interpreted as a substitute for professional medical or mental health advice, diagnosis, or treatment.
