Read this for an overview of food addiction, now often referred to ultra-processed food, sugar, or carbohydrate addiction.
Vanessa Kredler defines abstinence vs. moderation and harm reduction in food addiction recovery.
Is eating itself addictive? Vanessa Kredler explores food addiction as substance and process disorder, covering volume addiction and ...
Are you struggling with food addiction, binge eating and emotional eating? Read why community groups are so important in recovery from food ...
When we struggle with food, we often struggle with our body image as well. It’s a complex and deeply personal experience. But what do we do a ...
A two lane approach to addiction recovery counselling can be helpful. We combine trauma informed strategies with practical support to help
Acknowledgement of Country
I recognise the history, culture, diversity and value of all Aboriginal and Torres Strait Islanders, and acknowledge their Elders past and present.
I acknowledge that sovereignty has never been ceded, and support reconciliation, justice and the recognition of the ongoing living culture of all First Nations people by providing welcoming and culturally informed services.
Embracing inclusivity and diversity, I also support a culture of inclusion, respect, choice, voice and diversity and am committed to supporting all people to be mentally well and engaged in their communities.
Disclaimer
The information and recommendations provided on this website, including in blogs and social media content, are intended for general informational purposes only and do not constitute medical advice, diagnosis, or treatment. While I am a registered counsellor, I am not a medical doctor or qualified medical professional. My work draws on research, clinical training, and lived experience to offer support that may complement, but not replace, professional healthcare. If you have any concerns about your physical or mental health, please consult with your general practitioner or an appropriately qualified healthcare provider. No content on this website or related platforms should be interpreted as a substitute for professional medical or mental health advice, diagnosis, or treatment.
