Mastering Emotions and Cravings - Heal your Food Addiction, Binge Eating & Emotional Eating
A mini course inviting you to practice emotion regulation tools in real time with my guidance just like in a counselling session
The course was very educational for me! It made me realise how many different emotions I have and got me more in touch with them. I think it would be beneficial for everyone, not just for people with addiction.
Paul
