Parts Circle
Guided inner practice to connect with your parts
Join Parts Circle to explore and check in with your parts and support your inner healing through guided meditations followed by group sharing.
Overview
Internal Family Systems (IFS) is a compassionate and curious approach to learning about ourselves and what drives our thinking, feelings and behaviour.
IFS assumes that everyone is made up of multiple parts that often drive us. We are a system. IFs also says that everyone has a wise and compassionate higher Self.
In a balanced and harmonious internal system, all parts work together, using their gifts and strengths.
Sometimes parts carry burdens that make them feel they have to protect us with extreme roles and their strategies can oppose those of other parts, creating internal conflict. Connecting with our parts enables us to nurture trusting internal relationships so that parts can let go of their burdens and freely unfold their talents in our systems.
The goal of IFS is to enable Self-leadership, when Self is the conductor ensuring harmony in the orchestra of parts. Parts Circle will allow you to check in with your parts in a group setting each week. We will go through a guided practice together and share with the group.
When?
Next Parts Circle TBC
Sydney, Australia (AEST)
Check your timezone here
Before you sign up please read the information below.
Parts Circle is for you if you...
- Would like to experience a deeper connection with yourself
- Become more familiar with your internal family of parts
- Are doing IFS therapy and would like to check in with your parts on a regular basis
- Have participated in one of my IFS groups or workshops and wish to nurture a regular parts check-in practice
- Would like to connect with like-minded people and ‘talk parts’
- Are new to Internal Family Systems and curious to try out connecting with your parts in a supportive group environment
Would like to experience a deeper connection with yourself
Become more familiar with your internal family of parts
Are doing IFS therapy and would like to check in with your parts on a regular basis
Have participated in one of my IFS groups or workshops and wish to connect with and nurture your parts
Would like to connect with like-minded people and ‘talk parts’
Are new to Internal Family Systems and curious to try out connecting with your parts in a supportive group environment
What you’ll get
...an opportunity for self-healing through guided meditations in a calm and supportive environment...and optional sharing with the group afterwards and 'talk parts'
Do you have any topics you'd like to suggest? Just email me on hello@vanessakredler.com
Reviews
I learned so much about myself. I have two parts which want to make sure I don’t fail in my sugar free eating. One part (F. It) wants to make it as easy as possible as if it’s too hard I won’t sustain it. The other (Watch it!) part wants to get it done and do it right, with structure, discipline and no wiggle room. My Self (not a part) brings these two parts compassion and understanding.
Joanne
Taking part in the IFS group was a very positive and enriching experience for me. Vanessa is a caring facilitator who created a safe and judgement-free environment where I felt comfortable sharing freely with other participants. Learning to identify and dialogue with my various inner parts helped me understand the root of my compulsive behaviours. Internal Family Systems is a fascinating theory, but what I really enjoyed was the way the sessions brought theory into practice through the experiential visualisations and meditations.
