Polarised parts
A guided meditation with Internal Family Systems
This is a 15 minute guided meditation to help you explore parts that are in conflict with each other. When parts are in opposition about a particular issue, we can feel restless, anxious and stuck inside. Extreme behaviours increase because the more one side acts out, the more the other side has to ramp up and assert power. Regain your inner peace by befriending your polarised parts and chart a way towards inner harmony and peace of mind.
Cost
Guided meditation: Polarised parts
$5 AUD
-
Resolve internal conflict and regain inner harmony
