Compassion

A guided meditation with Internal Family Systems

This is a 12-minute guided meditation about compassion. It's simply an opportunity to check in with any parts that are active in you and need some care and attention. This practice will give you the opportunity to slow down, go inside and tend to the parts of you that may be struggling. It's a small self-care practice that you can build into your day. 

Cost

Compassion

$5 AUD

  • Extend some compassion to your parts

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