Join this small group program to learn the fundamentals of how to get started and consolidate your recovery from out of control eating
Transform your relationship with food through weekly support, practice & community. Practice-based recovery counselling for food clarity & freedom
Explore the process of eating, pay attention to your body, and gently detach when the meal is over. Tools for those struggling with food addiction
A 4 Week Live Experiential Group giving you basic IFS skills to build relationships with your parts and calm the food noise, compassionately.
Parts Circles offers a Monthly membership to weekly guided meditations to support your inner healing followed by group sharing
Your mini course on the concept of food addiction & how to get started on your food addiction, emotional eating recovery journey.