Saying No

A guided meditation with Internal Family Systems

This is a 15 minute guided meditation to help you explore your internal reactions to the word No, and saying No. It will help you notice how different parts of you feel about saying No, what their attitudes are to this simple yet powerful word. This guided practice will help you to compassionately become aware of what parts may need attention, healing and support. 

Cost

Saying no

$5 AUD

  • A guided meditation with Internal Family Systems

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