Befriending angry parts

A guided meditation with Internal Family Systems

This is a 15-minute guided meditation gives a compassionate and safe space for you to gently allow your angry and enraged parts to express themselves. I guide you witness and be with your angry, frustrated and enraged parts and compassionate listen to their messages and what they need from you. 

Cost

Befriending angry parts

$5 AUD

  • Gently allow your angry and enraged parts to express themselves

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