The 10 weirdest things I’ve done with food

These are things I did in private. I didn’t want others to know or see what I did with food because of SHAME. According to clinicians, many more people than we think are struggling with food quietly behind closed doors and don’t talk about it. I hope telling these secrets will help others go beyond shame and seek help.

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Vanessa Kredler
What is food addiction?

In our modern culture we often use expressions such as ‘chocaholic’, ‘sweet fix’, and ‘sugar addict’, right? We also talk about food ‘cravings’ and ‘withdrawal’. All of these are words commonly used in relation to addiction. But if you went to your doctor and said you’re addicted to food you’d probably get a blank stare.

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Vanessa Kredler